Shake and Bake
Workouts
Monday 1/22/24 @ 12:45 PM
168kj
76rpm
38%
16mph
Monday 1/22/24 @ 5:22 PM
✅
314kj
70rpm
54%
20mph
Tuesday 12/26/23 @ 1:52 PM
170kj
78rpm
37%
16mph
Sunday 12/3/23 @ 2:17 PM
✅
338kj
70rpm
55%
21mph
Sunday 5/21/23 @ 1:7 PM
154kj
78rpm
40%
16mph
Thursday 5/25/23 @ 3:1 PM
✅
337kj
72rpm
54%
21mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Wednesday 1/8/20 @ 4:23 PM
✅
416kj
85rpm
53%
23mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Tuesday 12/28/21 @ 4:54 PM
✅
387kj
78rpm
54%
22mph
Saturday 1/16/21 @ 12:40 AM
200kj
74rpm
43%
17mph
Friday 1/15/21 @ 3:24 PM
✅
371kj
72rpm
56%
22mph
Wednesday 11/25/20 @ 12:26 AM
197kj
72rpm
43%
17mph
Wednesday 11/25/20 @ 5:38 PM
✅
405kj
74rpm
57%
22mph
Thursday 4/30/20 @ 3:57 PM
127kj
82rpm
39%
17mph
Sunday 3/22/20 @ 5:3 PM
✅
265kj
76rpm
56%
22mph
Wednesday 3/11/20 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 2/3/16 @ 3:17 PM
✅
143kj
84rpm
55%
23mph
Thursday 10/24/19 @ 6:10 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 4:21 PM
✅
403kj
79rpm
55%
22mph
Workouts
200
kj
Wednesday 4/8/20
170
kj
Thursday 1/20/22
200
kj
Saturday 1/16/21
197
kj
Wednesday 11/25/20