Shake and Bake

Workouts

Saturday 10/2/21 @ 1:0 PM
✅
422kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:51 PM
418kj
82rpm
40%
17mph
Thursday 12/19/19 @ 2:10 AM
✅
228kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:55 PM
225kj
85rpm
40%
18mph
Monday 9/12/22 @ 11:57 AM
✅
205kj
83rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 1:38 PM
183kj
80rpm
38%
16mph
Saturday 9/10/22 @ 1:47 PM
✅
284kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:41 PM
257kj
82rpm
37%
16mph
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 5:35 PM
✅
200kj
88rpm
37%
17mph
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:13 PM
198kj
85rpm
38%
17mph
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:19 PM
✅
434kj
83rpm
40%
17mph
Monday 4/20/20 @ 3:50 PM
✅
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:26 PM
336kj
86rpm
39%
17mph
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:3 PM
✅
337kj
82rpm
41%
17mph
Friday 3/27/20 @ 3:47 PM
109kj
79rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
✅
128kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/2/21
418 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Thursday 12/19/19
225 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Monday 9/12/22
183 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Saturday 9/10/22
257 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
194 kj
Thursday 3/4/21
✅ 200 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/13/20
198 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 12/7/19
✅ 434 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/20/20
336 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 3/30/20
✅ 337 kj
Monday 3/30/20
20 min Classic Rock Ride
Denis Morton
109 kj
Friday 3/27/20
✅ 128 kj
Thursday 3/26/20