Shake and Bake
Workouts
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Friday 10/1/21 @ 11:48 AM
217kj
83rpm
40%
17mph
Thursday 9/30/21 @ 5:27 PM
✅
255kj
57rpm
55%
18mph
Thursday 1/28/21 @ 3:7 AM
98kj
84rpm
38%
17mph
Wednesday 4/7/21 @ 4:13 PM
✅
158kj
58rpm
60%
20mph
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Wednesday 8/8/18 @ 11:43 PM
✅
120kj
81rpm
44%
18mph
Sunday 3/15/20 @ 2:28 PM
108kj
62rpm
48%
17mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Workouts
426
kj
Saturday 11/2/19
186
kj
Thursday 6/25/20
442
kj
Thursday 7/23/20
108
kj
Sunday 3/15/20
350
kj
Sunday 3/8/20