Shake and Bake

Workouts

Monday 7/3/23 @ 4:26 PM
193kj
82rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:30 PM
✅
193kj
83rpm
39%
17mph
Tuesday 7/19/22 @ 8:6 PM
✅
230kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:19 AM
171kj
74rpm
41%
16mph
Wednesday 12/29/21 @ 5:49 PM
✅
63kj
80rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 7:56 PM
55kj
80rpm
37%
16mph
Friday 7/9/21 @ 8:58 PM
✅
272kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/31/21 @ 9:0 PM
190kj
76rpm
43%
17mph
Friday 7/2/21 @ 11:6 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 9:13 PM
55kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 10:33 PM
✅
93kj
87rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:4 PM
67kj
81rpm
40%
17mph
Sunday 4/5/20 @ 11:55 PM
✅
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:22 AM
30kj
72rpm
31%
12mph
Saturday 8/24/19 @ 5:53 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:4 AM
34kj
78rpm
31%
13mph
Saturday 11/16/19 @ 12:7 AM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:43 PM
29kj
73rpm
30%
12mph
Wednesday 3/27/19 @ 11:48 PM
✅
161kj
73rpm
47%
18mph
20 min 80s Ride
Jenn Sherman
Saturday 3/30/19 @ 1:10 AM
114kj
72rpm
41%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
193 kj
Monday 7/3/23
✅ 193 kj
Sunday 12/26/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 230 kj
Tuesday 7/19/22
171 kj
Saturday 7/16/22
10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Wednesday 12/29/21
55 kj
Monday 1/17/22
30 min Together We Ride
Robin Arzón
✅ 272 kj
Friday 7/9/21
190 kj
Saturday 7/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Friday 7/2/21
55 kj
Friday 6/25/21
10 min Climb Ride
Christine D'Ercole
✅ 93 kj
Wednesday 10/7/20
67 kj
Thursday 12/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Sunday 4/5/20
30 kj
Thursday 5/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 8/24/19
34 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 78 kj
Saturday 11/16/19
29 kj
Sunday 12/8/19
20 min 80s Ride
Jenn Sherman
✅ 161 kj
Wednesday 3/27/19
114 kj
Saturday 3/30/19