Shake and Bake
Workouts
Saturday 6/24/23 @ 11:13 AM
225kj
77rpm
36%
15mph
Thursday 9/21/23 @ 1:30 PM
✅
399kj
70rpm
49%
19mph
Wednesday 9/15/21 @ 11:33 AM
143kj
93rpm
31%
16mph
Friday 4/2/21 @ 2:31 PM
✅
189kj
78rpm
45%
19mph
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
Sunday 7/18/21 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
Saturday 8/7/21 @ 10:25 PM
422kj
83rpm
39%
17mph
Wednesday 6/22/22 @ 10:46 PM
✅
487kj
76rpm
45%
18mph
Wednesday 2/23/22 @ 11:18 AM
142kj
77rpm
43%
17mph
Thursday 2/24/22 @ 6:21 PM
✅
157kj
79rpm
43%
18mph
Tuesday 12/14/21 @ 11:30 AM
147kj
73rpm
46%
17mph
Monday 7/26/21 @ 7:54 PM
✅
180kj
65rpm
53%
19mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Friday 5/7/21 @ 2:28 PM
✅
410kj
79rpm
46%
19mph
Wednesday 7/7/21 @ 10:34 AM
347kj
83rpm
42%
18mph
Thursday 7/1/21 @ 9:58 PM
✅
404kj
74rpm
48%
19mph
Wednesday 5/12/21 @ 2:55 AM
321kj
61rpm
45%
15mph
Sunday 10/18/20 @ 6:37 PM
✅
366kj
68rpm
44%
16mph
Wednesday 10/21/20 @ 10:48 AM
✅
239kj
74rpm
46%
18mph
Thursday 10/15/20 @ 10:19 PM
219kj
73rpm
44%
17mph
Workouts
225
kj
Saturday 6/24/23
143
kj
Wednesday 9/15/21
456
kj
Sunday 1/23/22
422
kj
Saturday 8/7/21
327
kj
Wednesday 7/21/21
347
kj
Wednesday 7/7/21