Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:18 AM
349kj
82rpm
42%
18mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Thursday 6/15/23 @ 9:39 AM
225kj
82rpm
35%
15mph
Monday 6/19/23 @ 2:47 PM
✅
336kj
87rpm
39%
18mph
Tuesday 9/6/22 @ 12:14 AM
163kj
80rpm
37%
15mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Monday 3/21/22 @ 1:28 AM
✅
229kj
80rpm
43%
18mph
Thursday 3/25/21 @ 1:52 PM
228kj
95rpm
38%
18mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Monday 8/23/21 @ 6:41 PM
319kj
79rpm
42%
17mph
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Tuesday 5/4/21 @ 2:11 PM
474kj
75rpm
45%
18mph
Saturday 11/21/20 @ 1:56 PM
✅
478kj
83rpm
43%
18mph
Tuesday 4/6/21 @ 10:29 AM
390kj
75rpm
44%
17mph
Tuesday 4/13/21 @ 2:17 PM
✅
525kj
89rpm
41%
19mph
Friday 4/2/21 @ 8:32 PM
✅
342kj
75rpm
45%
18mph
Monday 10/29/18 @ 9:4 PM
288kj
80rpm
40%
16mph
Workouts
349
kj
Tuesday 9/28/21
225
kj
Thursday 6/15/23
228
kj
Thursday 3/25/21
319
kj
Monday 8/23/21
227
kj
Monday 11/9/20