Shake and Bake

Workouts

Friday 1/7/22 @ 6:50 PM
✅
444kj
88rpm
39%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 5:59 PM
kj
rpm
%
0mph
Saturday 11/27/21 @ 12:54 PM
✅
409kj
80rpm
46%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 5:29 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 9:48 PM
✅
360kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 8:50 PM
✅
508kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 9:30 PM
✅
250kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 4:42 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 10:28 PM
✅
232kj
86rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/24/20 @ 2:8 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:58 PM
✅
384kj
76rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:52 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:53 PM
✅
255kj
81rpm
44%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:31 PM
✅
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 2:48 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:23 PM
✅
260kj
80rpm
45%
19mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
106kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 444 kj
Friday 1/7/22
kj
Friday 1/7/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 409 kj
Saturday 11/27/21
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 9/27/21
kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Wednesday 5/12/21
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 4/5/21
kj
Friday 4/2/21
20 min FTP Test Ride
Denis Morton
✅ 232 kj
Thursday 3/11/21
kj
Tuesday 11/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 384 kj
Saturday 1/9/21
kj
Sunday 12/27/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 255 kj
Friday 1/1/21
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Tuesday 11/10/20
kj
Saturday 12/5/20
30 min Rock Ride
Jenn Sherman
✅ 260 kj
Sunday 11/15/20
106 kj
Sunday 11/15/20