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Shake and Bake
70point3mama
IG: kindadistracted
57
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
57
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 8:21 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/27/22 @ 6:54 PM
✅
327
kj
86
rpm
40
%
17
mph
Saturday 1/14/23 @ 3:29 PM
✅
259
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 1/21/24 @ 9:55 PM
185
kj
81
rpm
39
%
16
mph
Thursday 1/12/23 @ 6:3 PM
✅
81
kj
96
rpm
38
%
18
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/17/23 @ 9:56 PM
43
kj
99
rpm
28
%
14
mph
Monday 7/19/21 @ 3:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 8:41 PM
✅
329
kj
88
rpm
39
%
18
mph
Tuesday 11/8/22 @ 8:25 PM
✅
366
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 8:31 PM
290
kj
84
rpm
38
%
17
mph
Wednesday 1/19/22 @ 8:23 PM
✅
523
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/17/22 @ 8:58 PM
340
kj
81
rpm
41
%
17
mph
Monday 1/3/22 @ 12:41 PM
294
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 9:14 PM
✅
340
kj
85
rpm
41
%
18
mph
Monday 11/15/21 @ 2:13 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 9:16 PM
✅
327
kj
88
rpm
39
%
17
mph
Monday 8/16/21 @ 6:8 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 10:4 PM
✅
330
kj
91
rpm
36
%
17
mph
Wednesday 8/4/21 @ 5:14 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 8:37 PM
✅
340
kj
88
rpm
39
%
18
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
57
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
57
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 1/18/21
✅
327
kj
Sunday 2/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
259
kj
Saturday 1/14/23
185
kj
Sunday 1/21/24
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Thursday 1/12/23
43
kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/19/21
✅
329
kj
Wednesday 6/16/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
366
kj
Tuesday 11/8/22
290
kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
523
kj
Wednesday 1/19/22
340
kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
294
kj
Monday 1/3/22
✅
340
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Monday 11/15/21
✅
327
kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 8/16/21
✅
330
kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/4/21
✅
340
kj
Wednesday 8/4/21
Previous Workouts
Next Workouts