Shake and Bake

Workouts

Tuesday 2/6/24 @ 8:32 PM
✅
399kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 5:11 PM
299kj
83rpm
39%
17mph
Wednesday 1/17/24 @ 2:35 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Friday 10/1/21 @ 6:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
Wednesday 2/8/23 @ 4:52 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Wednesday 12/22/21 @ 3:36 PM
✅
723kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Friday 10/8/21 @ 12:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:29 PM
✅
315kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 8:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:3 PM
✅
197kj
87rpm
38%
17mph
Saturday 3/27/21 @ 7:15 PM
kj
rpm
%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 5:4 PM
✅
59kj
79rpm
31%
13mph
Monday 3/22/21 @ 6:9 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 4:19 PM
✅
184kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/6/24
299 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 1/17/24
305 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/1/21
✅ 424 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 2/8/23
292 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 12/22/21
425 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Friday 10/8/21
✅ 315 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 2/10/21
✅ 322 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/24/21
✅ 197 kj
Tuesday 5/4/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 3/27/21
✅ 59 kj
Wednesday 12/23/20
30 min Power Zone Max Ride
Christine D'Ercole
kj
Monday 3/22/21
✅ 184 kj
Friday 1/1/21