Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:37 PM
122kj
75rpm
47%
18mph
Thursday 9/14/23 @ 2:12 PM
✅
124kj
77rpm
45%
18mph
Sunday 12/11/22 @ 6:52 PM
270kj
90rpm
41%
19mph
Saturday 12/10/22 @ 12:56 PM
✅
296kj
82rpm
46%
20mph
Saturday 8/20/22 @ 3:46 PM
✅
190kj
76rpm
48%
19mph
Friday 8/19/22 @ 6:0 PM
183kj
76rpm
48%
19mph
Monday 1/17/22 @ 8:49 PM
156kj
78rpm
44%
18mph
Sunday 1/30/22 @ 7:30 PM
✅
210kj
85rpm
47%
20mph
Friday 2/26/21 @ 7:14 PM
213kj
87rpm
39%
17mph
Tuesday 3/2/21 @ 12:3 PM
✅
292kj
91rpm
43%
20mph
Tuesday 5/25/21 @ 5:45 PM
306kj
79rpm
48%
20mph
Monday 5/24/21 @ 9:56 AM
✅
338kj
78rpm
51%
20mph
Monday 3/22/21 @ 7:48 PM
158kj
80rpm
43%
18mph
Friday 5/14/21 @ 11:6 AM
✅
226kj
85rpm
48%
21mph
Sunday 5/9/21 @ 6:40 PM
✅
412kj
79rpm
46%
19mph
Monday 5/3/21 @ 9:57 AM
388kj
68rpm
49%
17mph
Thursday 2/4/21 @ 6:20 PM
189kj
73rpm
42%
16mph
Wednesday 2/3/21 @ 4:33 PM
✅
206kj
57rpm
47%
15mph
Wednesday 1/20/21 @ 4:52 PM
250kj
89rpm
41%
18mph
Monday 1/18/21 @ 10:53 AM
✅
301kj
86rpm
44%
19mph
Workouts
122
kj
Tuesday 9/12/23
270
kj
Sunday 12/11/22
213
kj
Friday 2/26/21
189
kj
Thursday 2/4/21
250
kj
Wednesday 1/20/21