Shake and Bake

Workouts

Saturday 12/30/23 @ 5:35 PM
105kj
79rpm
49%
20mph
Extra 10: Tabata Ride
Olivia Amato
Sunday 1/14/24 @ 5:35 PM
✅
206kj
69rpm
71%
26mph
Wednesday 11/29/23 @ 10:46 PM
214kj
79rpm
42%
17mph
30 min Country Pop Ride
Ally Love
Wednesday 11/29/23 @ 1:48 PM
✅
746kj
81rpm
67%
28mph
Tuesday 9/12/23 @ 1:37 PM
122kj
75rpm
47%
18mph
15 min Ellie Goulding Ride
Olivia Amato
Saturday 9/9/23 @ 4:4 PM
✅
373kj
80rpm
69%
28mph
Saturday 5/20/23 @ 2:11 PM
243kj
75rpm
43%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 4/22/23 @ 3:56 PM
✅
783kj
84rpm
67%
29mph
Sunday 1/15/23 @ 4:58 PM
280kj
84rpm
45%
19mph
30 min Country Pop Ride
Ally Love
Wednesday 1/18/23 @ 4:19 PM
✅
752kj
84rpm
66%
28mph
Monday 1/2/23 @ 7:44 PM
306kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 12/23/22 @ 6:13 PM
✅
1128kj
83rpm
67%
28mph
Monday 1/17/22 @ 8:49 PM
156kj
78rpm
44%
18mph
20 min Country Ride
Olivia Amato
Friday 1/21/22 @ 5:33 PM
✅
507kj
83rpm
67%
28mph
Saturday 12/11/21 @ 4:35 PM
142kj
77rpm
48%
19mph
15 min 80s Ride
Emma Lovewell
Wednesday 12/15/21 @ 4:37 PM
✅
329kj
61rpm
82%
27mph
Friday 2/26/21 @ 7:14 PM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:28 PM
✅
645kj
86rpm
62%
27mph
Sunday 4/11/21 @ 4:33 PM
187kj
79rpm
46%
19mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:34 PM
✅
466kj
86rpm
64%
27mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
105 kj
Saturday 12/30/23
✅ 206 kj
Sunday 1/14/24
30 min Country Pop Ride
Ally Love
214 kj
Wednesday 11/29/23
✅ 746 kj
Wednesday 11/29/23
15 min Ellie Goulding Ride
Olivia Amato
122 kj
Tuesday 9/12/23
✅ 373 kj
Saturday 9/9/23
30 min Intervals & Arms Ride
Olivia Amato
243 kj
Saturday 5/20/23
✅ 783 kj
Saturday 4/22/23
30 min Country Pop Ride
Ally Love
280 kj
Sunday 1/15/23
✅ 752 kj
Wednesday 1/18/23
45 min Intervals & Arms Ride
Ally Love
306 kj
Monday 1/2/23
✅ 1128 kj
Friday 12/23/22
20 min Country Ride
Olivia Amato
156 kj
Monday 1/17/22
✅ 507 kj
Friday 1/21/22
15 min 80s Ride
Emma Lovewell
142 kj
Saturday 12/11/21
✅ 329 kj
Wednesday 12/15/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
213 kj
Friday 2/26/21
✅ 645 kj
Friday 2/26/21
20 min Country Ride
Ally Love
187 kj
Sunday 4/11/21
✅ 466 kj
Sunday 4/11/21