Shake and Bake

Workouts

Friday 9/2/22 @ 12:17 PM
273kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 12:27 PM
βœ…
440kj
85rpm
40%
18mph
Monday 6/13/22 @ 10:12 AM
202kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 3:23 PM
βœ…
313kj
82rpm
40%
17mph
Friday 4/22/22 @ 12:20 AM
202kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 12:30 PM
βœ…
289kj
84rpm
37%
16mph
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 11:7 AM
βœ…
265kj
81rpm
35%
15mph
Monday 4/4/22 @ 10:14 AM
185kj
80rpm
33%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 10:40 AM
βœ…
294kj
80rpm
40%
17mph
Saturday 2/5/22 @ 2:14 PM
194kj
76rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 6:8 PM
βœ…
310kj
78rpm
41%
17mph
Tuesday 1/11/22 @ 10:59 AM
173kj
74rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:25 PM
βœ…
268kj
75rpm
40%
16mph
Tuesday 12/28/21 @ 10:56 AM
152kj
73rpm
39%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
βœ…
245kj
77rpm
46%
18mph
Monday 3/15/21 @ 6:43 PM
159kj
68rpm
49%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 11/27/21 @ 3:16 PM
βœ…
180kj
83rpm
45%
19mph
Wednesday 12/30/20 @ 1:1 AM
84kj
69rpm
37%
14mph
20 min Country Ride
Denis Morton
Saturday 1/2/21 @ 3:15 PM
βœ…
117kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 9/2/22
βœ… 440 kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Monday 6/13/22
βœ… 313 kj
Sunday 6/12/22
45 min Power Zone Ride
Denis Morton
202 kj
Friday 4/22/22
βœ… 289 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
200 kj
Wednesday 4/20/22
βœ… 265 kj
Thursday 4/21/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
185 kj
Monday 4/4/22
βœ… 294 kj
Monday 3/7/22
45 min Power Zone Ride
Ben Alldis
194 kj
Saturday 2/5/22
βœ… 310 kj
Thursday 2/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
173 kj
Tuesday 1/11/22
βœ… 268 kj
Wednesday 1/12/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
152 kj
Tuesday 12/28/21
βœ… 245 kj
Monday 12/27/21
20 min FTP Test Ride
Denis Morton
159 kj
Monday 3/15/21
βœ… 180 kj
Saturday 11/27/21
20 min Country Ride
Denis Morton
84 kj
Wednesday 12/30/20
βœ… 117 kj
Saturday 1/2/21