Ricky
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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Friday 9/2/22 @ 12:17 PM
273
kj
67
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/5/22 @ 12:27 PM
β
440
kj
85
rpm
40
%
18
mph
Monday 6/13/22 @ 10:12 AM
202
kj
75
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/12/22 @ 3:23 PM
β
313
kj
82
rpm
40
%
17
mph
Friday 4/22/22 @ 12:20 AM
202
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/23/22 @ 12:30 PM
β
289
kj
84
rpm
37
%
16
mph
Wednesday 4/20/22 @ 12:17 AM
200
kj
82
rpm
32
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 4/21/22 @ 11:7 AM
β
265
kj
81
rpm
35
%
15
mph
Monday 4/4/22 @ 10:14 AM
185
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Monday 3/7/22 @ 10:40 AM
β
294
kj
80
rpm
40
%
17
mph
Saturday 2/5/22 @ 2:14 PM
194
kj
76
rpm
34
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 2/3/22 @ 6:8 PM
β
310
kj
78
rpm
41
%
17
mph
Tuesday 1/11/22 @ 10:59 AM
173
kj
74
rpm
34
%
13
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Wednesday 1/12/22 @ 12:25 PM
β
268
kj
75
rpm
40
%
16
mph
Tuesday 12/28/21 @ 10:56 AM
152
kj
73
rpm
39
%
15
mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
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Monday 12/27/21 @ 4:56 PM
β
245
kj
77
rpm
46
%
18
mph
Monday 3/15/21 @ 6:43 PM
159
kj
68
rpm
49
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 11/27/21 @ 3:16 PM
β
180
kj
83
rpm
45
%
19
mph
Wednesday 12/30/20 @ 1:1 AM
84
kj
69
rpm
37
%
14
mph
20 min Country Ride
Denis Morton
View Class
Share
Saturday 1/2/21 @ 3:15 PM
β
117
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Friday 9/2/22
β
440
kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Monday 6/13/22
β
313
kj
Sunday 6/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
202
kj
Friday 4/22/22
β
289
kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 4/20/22
β
265
kj
Thursday 4/21/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
185
kj
Monday 4/4/22
β
294
kj
Monday 3/7/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
194
kj
Saturday 2/5/22
β
310
kj
Thursday 2/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
173
kj
Tuesday 1/11/22
β
268
kj
Wednesday 1/12/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
152
kj
Tuesday 12/28/21
β
245
kj
Monday 12/27/21
20 min FTP Test Ride
Denis Morton
View Class
Share
159
kj
Monday 3/15/21
β
180
kj
Saturday 11/27/21
20 min Country Ride
Denis Morton
View Class
Share
84
kj
Wednesday 12/30/20
β
117
kj
Saturday 1/2/21
Previous Workouts
Next Workouts