Shake and Bake

Workouts

Saturday 6/24/23 @ 2:9 PM
195kj
71rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 1:32 PM
βœ…
328kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 3:30 PM
βœ…
507kj
78rpm
44%
18mph
Wednesday 12/8/21 @ 11:1 AM
180kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:23 PM
βœ…
369kj
85rpm
42%
18mph
Tuesday 10/26/21 @ 10:6 AM
182kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:35 PM
βœ…
368kj
85rpm
41%
18mph
Sunday 10/3/21 @ 2:44 PM
168kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:14 PM
βœ…
367kj
87rpm
41%
18mph
Saturday 4/17/21 @ 12:51 PM
341kj
61rpm
39%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:8 PM
βœ…
749kj
80rpm
44%
18mph
Tuesday 10/27/20 @ 10:6 AM
255kj
68rpm
43%
15mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 8/19/20 @ 1:18 PM
βœ…
389kj
77rpm
46%
19mph
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:12 PM
βœ…
385kj
84rpm
43%
19mph
Monday 9/28/20 @ 10:2 AM
223kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 1:34 PM
βœ…
333kj
84rpm
39%
17mph
Monday 6/1/20 @ 10:1 AM
187kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:57 PM
βœ…
399kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
195 kj
Saturday 6/24/23
βœ… 328 kj
Monday 6/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
277 kj
Tuesday 12/8/20
βœ… 507 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 12/8/21
βœ… 369 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 10/26/21
βœ… 368 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Sunday 10/3/21
βœ… 367 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 4/17/21
βœ… 749 kj
Saturday 4/3/21
45 min HIIT & Hills Ride
Denis Morton
255 kj
Tuesday 10/27/20
βœ… 389 kj
Wednesday 8/19/20
45 min All For One Ride
Multiple Instructors
147 kj
Sunday 10/18/20
βœ… 385 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
223 kj
Monday 9/28/20
βœ… 333 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 6/1/20
βœ… 399 kj
Wednesday 10/30/19