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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Saturday 6/24/23 @ 2:9 PM
195
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 6/19/23 @ 1:32 PM
β
328
kj
82
rpm
41
%
17
mph
Tuesday 12/8/20 @ 11:18 AM
277
kj
73
rpm
35
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 5/30/20 @ 3:30 PM
β
507
kj
78
rpm
44
%
18
mph
Wednesday 12/8/21 @ 11:1 AM
180
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 2:23 PM
β
369
kj
85
rpm
42
%
18
mph
Tuesday 10/26/21 @ 10:6 AM
182
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/27/21 @ 1:35 PM
β
368
kj
85
rpm
41
%
18
mph
Sunday 10/3/21 @ 2:44 PM
168
kj
70
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 12:14 PM
β
367
kj
87
rpm
41
%
18
mph
Saturday 4/17/21 @ 12:51 PM
341
kj
61
rpm
39
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 3:8 PM
β
749
kj
80
rpm
44
%
18
mph
Tuesday 10/27/20 @ 10:6 AM
255
kj
68
rpm
43
%
15
mph
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
Wednesday 8/19/20 @ 1:18 PM
β
389
kj
77
rpm
46
%
19
mph
Sunday 10/18/20 @ 4:44 PM
147
kj
62
rpm
35
%
12
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 2:12 PM
β
385
kj
84
rpm
43
%
19
mph
Monday 9/28/20 @ 10:2 AM
223
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 1:34 PM
β
333
kj
84
rpm
39
%
17
mph
Monday 6/1/20 @ 10:1 AM
187
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:57 PM
β
399
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 6/24/23
β
328
kj
Monday 6/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
277
kj
Tuesday 12/8/20
β
507
kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 12/8/21
β
369
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 10/26/21
β
368
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Sunday 10/3/21
β
367
kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Saturday 4/17/21
β
749
kj
Saturday 4/3/21
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
255
kj
Tuesday 10/27/20
β
389
kj
Wednesday 8/19/20
45 min All For One Ride
Multiple Instructors
View Class
Share
147
kj
Sunday 10/18/20
β
385
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Monday 9/28/20
β
333
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Monday 6/1/20
β
399
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts