Shake and Bake

Workouts

Thursday 8/26/21 @ 10:33 AM
βœ…
155kj
68rpm
49%
18mph
20 min Club Bangers Ride
Alex Toussaint
Monday 8/30/21 @ 1:49 PM
116kj
75rpm
41%
16mph
Tuesday 12/24/19 @ 1:7 PM
βœ…
166kj
83rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:59 PM
162kj
69rpm
43%
15mph
Monday 4/12/21 @ 10:7 PM
βœ…
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 6:2 PM
34kj
71rpm
33%
13mph
Sunday 2/28/21 @ 4:16 PM
βœ…
213kj
71rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
184kj
79rpm
40%
16mph
Thursday 12/24/20 @ 3:18 PM
βœ…
124kj
73rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:55 PM
116kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:57 PM
βœ…
319kj
71rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:10 PM
241kj
67rpm
42%
15mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
269kj
69rpm
44%
16mph
Monday 4/6/20 @ 11:25 AM
βœ…
288kj
76rpm
41%
17mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:56 PM
190kj
71rpm
36%
14mph
Saturday 2/15/20 @ 3:7 PM
βœ…
196kj
77rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
Wednesday 1/15/20 @ 1:4 AM
βœ…
83kj
73rpm
40%
16mph
15 min 90's Pop Ride
Ally Love
Monday 9/17/18 @ 12:46 PM
63kj
79rpm
34%
14mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
βœ… 155 kj
Thursday 8/26/21
116 kj
Monday 8/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 12/24/19
162 kj
Thursday 5/13/21
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Monday 4/12/21
34 kj
Saturday 3/27/21
30 min Bob Marley Ride
Denis Morton
βœ… 213 kj
Sunday 2/28/21
184 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 124 kj
Thursday 12/24/20
116 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 319 kj
Thursday 11/26/20
241 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
βœ… 269 kj
Saturday 6/6/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 288 kj
Monday 4/6/20
190 kj
Tuesday 3/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 196 kj
Saturday 2/15/20
143 kj
Friday 2/14/20
15 min 90's Pop Ride
Ally Love
βœ… 83 kj
Wednesday 1/15/20
63 kj
Monday 9/17/18