Shake and Bake

Workouts

Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Sunday 4/25/21 @ 2:19 PM
βœ…
208kj
71rpm
44%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 4:31 PM
122kj
86rpm
31%
13mph
Wednesday 3/24/21 @ 9:52 PM
βœ…
72kj
63rpm
49%
18mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
Wednesday 3/10/21 @ 11:17 PM
βœ…
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
Saturday 3/13/21 @ 3:54 PM
127kj
77rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:21 PM
βœ…
140kj
81rpm
40%
16mph
Monday 2/1/21 @ 11:9 PM
βœ…
96kj
74rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 219 kj
Saturday 3/20/21
172 kj
Thursday 3/18/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 208 kj
Sunday 4/25/21
122 kj
Wednesday 9/22/21
10 min Climb Ride
Ally Love
βœ… 72 kj
Wednesday 3/24/21
64 kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Wednesday 3/10/21
44 kj
Saturday 5/15/21
20 min Tabata Ride
Tunde Oyeneyin
127 kj
Saturday 3/13/21
βœ… 140 kj
Tuesday 3/16/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 96 kj
Monday 2/1/21
90 kj
Thursday 12/24/20