Shake and Bake
Workouts
Friday 11/11/22 @ 3:40 PM
111kj
48rpm
45%
13mph
Wednesday 11/30/22 @ 11:38 PM
✅
237kj
81rpm
43%
18mph
Sunday 9/5/21 @ 3:44 PM
89kj
63rpm
41%
14mph
Tuesday 8/31/21 @ 10:48 PM
✅
247kj
90rpm
48%
22mph
Monday 12/28/20 @ 11:32 PM
42kj
62rpm
40%
14mph
Sunday 8/29/21 @ 9:56 PM
✅
121kj
92rpm
46%
21mph
Wednesday 7/14/21 @ 12:2 AM
194kj
64rpm
47%
17mph
Friday 7/23/21 @ 10:49 PM
✅
358kj
83rpm
51%
21mph
Wednesday 3/24/21 @ 11:26 PM
290kj
59rpm
59%
20mph
Monday 3/29/21 @ 10:21 PM
✅
338kj
85rpm
48%
21mph
Saturday 1/9/21 @ 6:10 PM
33kj
66rpm
35%
13mph
Sunday 12/27/20 @ 7:47 PM
✅
118kj
90rpm
47%
21mph
Tuesday 10/27/20 @ 9:5 PM
168kj
57rpm
51%
17mph
Tuesday 10/27/20 @ 11:30 PM
✅
343kj
85rpm
48%
21mph
Sunday 3/29/20 @ 5:49 PM
15kj
55rpm
27%
8mph
Tuesday 1/28/20 @ 11:18 PM
✅
119kj
87rpm
48%
21mph
Tuesday 4/9/19 @ 3:9 PM
1kj
56rpm
36%
11mph
Wednesday 4/10/19 @ 8:31 PM
✅
238kj
87rpm
48%
21mph
Monday 7/23/18 @ 12:12 AM
102kj
72rpm
39%
15mph
Saturday 7/21/18 @ 8:1 PM
✅
124kj
78rpm
40%
17mph
Workouts
290
kj
Wednesday 3/24/21