Shake and Bake
Workouts
Monday 4/3/23 @ 2:12 PM
27kj
59rpm
36%
12mph
Friday 4/7/23 @ 3:3 PM
✅
100kj
85rpm
34%
15mph
Wednesday 2/23/22 @ 12:9 PM
96kj
65rpm
41%
15mph
Monday 4/25/22 @ 1:21 PM
✅
127kj
83rpm
38%
16mph
Friday 1/14/22 @ 12:36 PM
139kj
66rpm
39%
14mph
Thursday 1/13/22 @ 2:49 PM
✅
159kj
82rpm
36%
15mph
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
Saturday 10/9/21 @ 2:40 PM
✅
664kj
90rpm
45%
21mph
Tuesday 3/2/21 @ 3:59 PM
129kj
60rpm
49%
16mph
Wednesday 3/17/21 @ 3:13 PM
✅
222kj
73rpm
54%
20mph
Friday 12/25/20 @ 8:11 PM
243kj
64rpm
53%
18mph
Wednesday 12/12/18 @ 1:32 PM
✅
267kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 10:37 PM
✅
170kj
49rpm
71%
21mph
Saturday 8/1/20 @ 5:45 PM
98kj
82rpm
39%
17mph
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 8:37 PM
✅
215kj
85rpm
40%
17mph
Tuesday 3/31/20 @ 2:59 PM
313kj
45rpm
63%
17mph
Tuesday 5/21/19 @ 12:19 PM
✅
341kj
77rpm
44%
18mph
Friday 3/22/19 @ 12:31 AM
1kj
62rpm
28%
10mph
Monday 4/1/19 @ 9:7 PM
✅
98kj
83rpm
39%
17mph
Workouts
96
kj
Wednesday 2/23/22
244
kj
Thursday 4/9/20
129
kj
Tuesday 3/2/21
243
kj
Friday 12/25/20
98
kj
Saturday 8/1/20
kj
Friday 1/31/20
313
kj
Tuesday 3/31/20