Shake and Bake
Workouts
Thursday 2/11/21 @ 9:16 PM
✅
309kj
79rpm
41%
17mph
Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
Monday 11/18/19 @ 10:27 AM
✅
441kj
81rpm
41%
17mph
Sunday 11/17/19 @ 12:28 PM
378kj
83rpm
39%
16mph
Wednesday 2/19/20 @ 12:58 PM
✅
312kj
83rpm
38%
16mph
Friday 7/3/20 @ 3:19 PM
300kj
80rpm
40%
17mph
Monday 9/16/19 @ 7:42 PM
✅
455kj
78rpm
43%
18mph
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
Friday 2/28/20 @ 8:20 PM
✅
65kj
77rpm
35%
14mph
Sunday 12/22/19 @ 10:49 AM
57kj
78rpm
32%
13mph
Monday 2/3/20 @ 11:10 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 7:50 PM
✅
296kj
66rpm
40%
14mph
Tuesday 4/16/19 @ 9:47 AM
346kj
83rpm
41%
18mph
Friday 9/6/19 @ 3:5 PM
✅
376kj
85rpm
41%
18mph
Wednesday 8/14/19 @ 8:10 PM
✅
342kj
74rpm
45%
18mph
Thursday 8/15/19 @ 2:16 PM
336kj
77rpm
43%
18mph
Monday 7/8/19 @ 9:8 AM
✅
352kj
81rpm
42%
18mph
Monday 7/1/19 @ 3:48 PM
325kj
83rpm
40%
17mph
Monday 4/15/19 @ 9:31 AM
✅
58kj
85rpm
37%
16mph
Tuesday 6/18/19 @ 3:23 PM
39kj
81rpm
32%
13mph
Workouts
267
kj
Friday 6/26/20
378
kj
Sunday 11/17/19
282
kj
Monday 6/8/20
336
kj
Thursday 8/15/19