Shake and Bake
Workouts
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Friday 6/21/19 @ 11:55 PM
✅
370kj
86rpm
39%
18mph
Thursday 2/27/20 @ 4:23 PM
✅
360kj
82rpm
43%
18mph
Thursday 12/12/19 @ 11:22 PM
324kj
87rpm
39%
17mph
Monday 2/10/20 @ 10:30 AM
✅
532kj
78rpm
46%
19mph
Saturday 9/28/19 @ 4:41 PM
510kj
85rpm
42%
19mph
Monday 1/27/20 @ 10:41 AM
✅
376kj
77rpm
45%
18mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
Thursday 11/21/19 @ 10:51 AM
✅
336kj
85rpm
40%
18mph
Thursday 11/21/19 @ 1:1 PM
324kj
84rpm
40%
17mph
Wednesday 11/20/19 @ 10:51 AM
197kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 1:27 PM
✅
212kj
83rpm
40%
17mph
Saturday 11/16/19 @ 12:26 PM
340kj
79rpm
42%
17mph
Wednesday 11/13/19 @ 12:58 PM
✅
358kj
84rpm
42%
18mph
Wednesday 8/21/19 @ 6:6 PM
✅
340kj
79rpm
43%
18mph
Wednesday 8/28/19 @ 11:59 AM
332kj
81rpm
41%
18mph
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
Thursday 3/28/19 @ 2:15 PM
✅
448kj
88rpm
36%
17mph
Workouts
286
kj
Saturday 7/13/19
324
kj
Thursday 12/12/19
324
kj
Thursday 11/21/19
197
kj
Wednesday 11/20/19
340
kj
Saturday 11/16/19
332
kj
Wednesday 8/28/19