Shake and Bake

Workouts

Sunday 6/16/19 @ 2:38 PM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 1:3 PM
✅
302kj
83rpm
39%
17mph
Sunday 10/6/19 @ 7:9 PM
✅
521kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:14 PM
422kj
79rpm
42%
17mph
Friday 3/29/19 @ 9:24 AM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:5 PM
✅
334kj
74rpm
44%
18mph
Sunday 6/23/19 @ 7:31 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 11:27 AM
324kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
292 kj
Sunday 6/16/19
✅ 302 kj
Sunday 6/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Sunday 10/6/19
422 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 3/29/19
✅ 334 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Sunday 6/23/19
324 kj
Friday 6/14/19