Shake and Bake

Workouts

Monday 8/7/23 @ 11:51 AM
74kj
52rpm
35%
10mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 12:29 PM
132kj
48rpm
48%
14mph
Saturday 10/1/22 @ 1:29 PM
94kj
51rpm
41%
12mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Friday 10/7/22 @ 10:15 AM
133kj
47rpm
51%
14mph
Thursday 8/11/22 @ 12:20 PM
40kj
43rpm
32%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/11/22 @ 3:4 PM
105kj
66rpm
36%
13mph
Tuesday 8/30/22 @ 11:45 AM
122kj
61rpm
40%
13mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 9/4/22 @ 12:28 PM
140kj
47rpm
52%
14mph
Friday 5/27/22 @ 11:58 AM
134kj
51rpm
45%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 10:24 AM
155kj
51rpm
51%
15mph
Thursday 5/12/22 @ 11:55 AM
51kj
61rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/11/22 @ 11:35 AM
51kj
59rpm
38%
12mph
Monday 3/7/22 @ 12:2 PM
112kj
54rpm
41%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 1:1 PM
157kj
48rpm
53%
15mph
Wednesday 12/15/21 @ 11:2 AM
71kj
54rpm
41%
12mph
20 min R&B Ride
Hannah Frankson
Sunday 11/21/21 @ 1:10 PM
82kj
54rpm
45%
13mph
Thursday 6/3/21 @ 12:58 AM
122kj
64rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:0 AM
132kj
51rpm
49%
14mph
Wednesday 6/2/21 @ 1:3 AM
132kj
66rpm
39%
14mph
30 min Silk Sonic Ride
Sam Yo
Friday 5/28/21 @ 11:0 AM
140kj
50rpm
49%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
74 kj
Monday 8/7/23
132 kj
Sunday 8/6/23
30 min Bad Bunny Two for One Ride
Camila & Cody
94 kj
Saturday 10/1/22
133 kj
Friday 10/7/22
30 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 8/11/22
105 kj
Sunday 9/11/22
30 min AFO Ride: T-Pain
Camila Ramón
122 kj
Tuesday 8/30/22
140 kj
Sunday 9/4/22
30 min Pop Ride
Cody Rigsby
134 kj
Friday 5/27/22
155 kj
Thursday 5/26/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Thursday 5/12/22
51 kj
Monday 4/11/22
30 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Monday 3/7/22
157 kj
Saturday 2/26/22
20 min R&B Ride
Hannah Frankson
71 kj
Wednesday 12/15/21
82 kj
Sunday 11/21/21
30 min XOXO, Cody
Cody Rigsby
122 kj
Thursday 6/3/21
132 kj
Friday 6/4/21
30 min Silk Sonic Ride
Sam Yo
132 kj
Wednesday 6/2/21
140 kj
Friday 5/28/21