Shake and Bake
Workouts
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Monday 3/29/21 @ 3:37 PM
✅
67kj
82rpm
40%
17mph
Saturday 12/18/21 @ 4:17 PM
84kj
76rpm
39%
16mph
Wednesday 11/2/22 @ 5:21 PM
✅
132kj
83rpm
44%
19mph
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Thursday 8/5/21 @ 2:14 PM
✅
439kj
82rpm
46%
20mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Friday 11/20/20 @ 5:44 PM
✅
613kj
85rpm
46%
20mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
Monday 4/13/20 @ 2:14 PM
365kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 3:49 PM
✅
444kj
84rpm
45%
20mph
Sunday 4/12/20 @ 3:31 PM
324kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
Friday 2/7/20 @ 4:0 PM
484kj
85rpm
41%
18mph
Friday 2/7/20 @ 4:57 PM
✅
619kj
80rpm
48%
20mph
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Monday 10/28/19 @ 2:3 PM
✅
472kj
87rpm
46%
20mph
Workouts
405
kj
Saturday 11/21/20
324
kj
Sunday 4/12/20
273
kj
Wednesday 12/11/19