Shake and Bake

Workouts

Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:9 PM
✅
336kj
79rpm
51%
21mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:13 PM
✅
505kj
91rpm
45%
20mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:32 PM
✅
588kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
✅
276kj
99rpm
39%
19mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
✅
295kj
86rpm
45%
20mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:20 PM
✅
409kj
64rpm
43%
14mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:34 PM
✅
506kj
88rpm
46%
21mph
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:29 PM
✅
569kj
87rpm
43%
19mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:38 PM
✅
593kj
86rpm
45%
20mph
Thursday 9/5/19 @ 12:17 PM
172kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 4:53 PM
✅
304kj
88rpm
44%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
131 kj
Thursday 2/3/22
✅ 336 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 505 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 1/31/21
✅ 588 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 3/31/20
✅ 276 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 3/5/20
✅ 295 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 9/26/20
✅ 409 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/8/20
✅ 506 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 9/4/20
✅ 569 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 3/2/20
✅ 593 kj
Sunday 8/30/20
30 min Power Zone Ride
Matt Wilpers
172 kj
Thursday 9/5/19
✅ 304 kj
Monday 7/15/19