Shake and Bake

Workouts

Saturday 4/18/20 @ 3:42 PM
✅
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 3:56 PM
310kj
76rpm
37%
15mph
Thursday 1/30/20 @ 12:39 PM
✅
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 2:22 PM
321kj
71rpm
40%
15mph
Wednesday 8/31/22 @ 12:8 PM
✅
252kj
79rpm
37%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 1:26 PM
227kj
70rpm
39%
15mph
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
160kj
71rpm
38%
15mph
Sunday 7/14/19 @ 10:26 PM
✅
137kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:3 AM
128kj
78rpm
40%
16mph
Thursday 2/4/21 @ 12:32 PM
✅
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/27/21 @ 2:29 PM
256kj
72rpm
40%
16mph
Wednesday 11/25/20 @ 6:42 PM
66kj
71rpm
37%
14mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 10/1/19 @ 2:9 AM
✅
70kj
72rpm
37%
15mph
Thursday 6/4/20 @ 2:0 PM
66kj
86rpm
32%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 12/27/18 @ 2:29 AM
✅
103kj
82rpm
40%
17mph
Saturday 5/30/20 @ 3:57 PM
76kj
79rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 3:59 AM
✅
85kj
76rpm
39%
16mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:3 AM
✅
299kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 4/18/20
310 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 1/30/20
321 kj
Sunday 10/9/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 252 kj
Wednesday 8/31/22
227 kj
Wednesday 8/17/22
30 min EMINEM Ride
Denis Morton
131 kj
Thursday 2/3/22
✅ 160 kj
Sunday 1/30/22
20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Sunday 7/14/19
128 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Thursday 2/4/21
256 kj
Wednesday 1/27/21
15 min Low Impact Ride
Hannah Corbin
66 kj
Wednesday 11/25/20
✅ 70 kj
Tuesday 10/1/19
15 min Low Impact Ride
Jennifer Jacobs
66 kj
Thursday 6/4/20
✅ 103 kj
Thursday 12/27/18
15 min Low Impact Ride
Jenn Sherman
76 kj
Saturday 5/30/20
✅ 85 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 8/2/19
✅ 299 kj
Sunday 6/9/19