Shake and Bake
Workouts
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Thursday 9/2/21 @ 12:15 PM
155kj
78rpm
37%
15mph
Tuesday 7/20/21 @ 9:16 AM
✅
274kj
82rpm
45%
19mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Saturday 1/9/21 @ 10:40 PM
108kj
86rpm
35%
15mph
Wednesday 4/15/20 @ 11:41 PM
✅
190kj
87rpm
44%
19mph
Friday 12/18/20 @ 3:38 PM
287kj
78rpm
41%
16mph
Saturday 1/9/21 @ 11:59 AM
✅
409kj
78rpm
46%
19mph
Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Workouts
166
kj
Thursday 8/8/19
459
kj
Sunday 3/29/20
183
kj
Monday 11/16/20
205
kj
Monday 4/20/20