Shake and Bake
Workouts
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
Sunday 2/14/21 @ 3:43 PM
✅
501kj
83rpm
41%
18mph
Wednesday 12/23/20 @ 3:42 PM
163kj
85rpm
35%
15mph
Friday 12/4/20 @ 1:45 PM
✅
226kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Thursday 9/3/20 @ 4:7 PM
✅
334kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Saturday 12/28/19 @ 3:1 PM
✅
123kj
83rpm
38%
16mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Friday 4/5/19 @ 12:27 PM
✅
374kj
84rpm
41%
18mph
Friday 10/11/19 @ 11:58 AM
177kj
89rpm
35%
16mph
Tuesday 10/8/19 @ 12:17 PM
✅
217kj
85rpm
39%
17mph
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph
Monday 9/30/19 @ 12:7 PM
✅
229kj
83rpm
40%
17mph
Saturday 8/31/19 @ 4:39 PM
433kj
85rpm
36%
16mph
Sunday 9/1/19 @ 3:7 PM
✅
570kj
83rpm
40%
17mph
Workouts
280
kj
Wednesday 9/2/20
626
kj
Wednesday 5/6/20
465
kj
Friday 4/3/20
177
kj
Friday 10/11/19
433
kj
Saturday 8/31/19