Shake and Bake
Workouts
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Thursday 6/10/21 @ 4:12 PM
✅
691kj
90rpm
52%
23mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Saturday 9/26/20 @ 3:27 PM
✅
916kj
89rpm
52%
23mph
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Sunday 8/25/19 @ 3:15 PM
✅
377kj
90rpm
48%
22mph
Sunday 4/12/20 @ 3:31 PM
324kj
83rpm
41%
17mph
Wednesday 8/5/20 @ 1:18 PM
✅
639kj
89rpm
50%
23mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Saturday 8/31/19 @ 4:39 PM
433kj
85rpm
36%
16mph
Saturday 8/31/19 @ 4:43 PM
✅
1062kj
89rpm
51%
23mph
Wednesday 6/19/19 @ 4:28 PM
106kj
79rpm
37%
15mph
Saturday 3/30/19 @ 3:47 PM
✅
234kj
83rpm
49%
21mph
Saturday 6/1/19 @ 11:54 PM
49kj
81rpm
29%
12mph
Saturday 4/13/19 @ 9:54 PM
✅
137kj
88rpm
43%
19mph
Saturday 5/4/19 @ 1:21 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 1:26 PM
✅
471kj
80rpm
58%
24mph
Workouts
405
kj
Saturday 11/21/20
178
kj
Thursday 9/3/20
324
kj
Sunday 4/12/20
216
kj
Tuesday 3/24/20
433
kj
Saturday 8/31/19