Shake and Bake

Workouts

Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:19 PM
✅
389kj
82rpm
41%
18mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 6:58 PM
✅
359kj
86rpm
38%
17mph
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 3/20/22 @ 3:23 PM
✅
211kj
79rpm
42%
17mph
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:37 PM
✅
373kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 1:7 PM
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:5 PM
✅
249kj
88rpm
41%
18mph
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:0 PM
✅
392kj
86rpm
43%
19mph
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:2 PM
✅
273kj
87rpm
43%
19mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:54 PM
✅
426kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 2/17/20
✅ 389 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 359 kj
Tuesday 11/22/22
30 min EMINEM Ride
Denis Morton
131 kj
Thursday 2/3/22
✅ 211 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 2/11/21
✅ 373 kj
Tuesday 10/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
197 kj
Tuesday 1/26/21
✅ 249 kj
Tuesday 1/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
151 kj
Saturday 12/26/20
✅ 238 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 11/10/20
✅ 392 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
196 kj
Tuesday 11/3/20
✅ 273 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/8/20
✅ 426 kj
Sunday 10/11/20
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Wednesday 4/15/20
✅ 253 kj
Wednesday 4/15/20