Shake and Bake

Workouts

Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:22 AM
✅
351kj
79rpm
42%
18mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 5:5 PM
✅
328kj
84rpm
40%
17mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
450kj
81rpm
42%
18mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:36 PM
✅
397kj
74rpm
47%
18mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:33 AM
✅
552kj
73rpm
49%
19mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:36 AM
✅
345kj
74rpm
44%
17mph
Thursday 4/30/20 @ 10:42 AM
355kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 6:13 PM
✅
374kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 12:55 PM
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:30 PM
✅
336kj
84rpm
40%
18mph
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:20 AM
291kj
82rpm
39%
17mph
Thursday 1/2/20 @ 2:33 PM
✅
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 2:38 PM
253kj
84rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
298 kj
Monday 9/27/21
✅ 351 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 12/13/20
✅ 328 kj
Sunday 5/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
391 kj
Tuesday 12/8/20
✅ 450 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 11/22/20
✅ 397 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
✅ 552 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 11/12/20
✅ 345 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 4/30/20
✅ 374 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 2/5/20
✅ 336 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 1/19/20
291 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Thursday 1/2/20
253 kj
Thursday 1/2/20