Shake and Bake
Workouts
Monday 11/7/22 @ 11:37 PM
196kj
80rpm
33%
14mph
Monday 11/7/22 @ 5:25 PM
✅
389kj
87rpm
42%
19mph
Wednesday 12/7/22 @ 3:39 PM
196kj
79rpm
34%
14mph
Tuesday 12/13/22 @ 9:5 PM
✅
387kj
89rpm
41%
19mph
Friday 6/4/21 @ 9:42 PM
224kj
85rpm
33%
14mph
Saturday 5/29/21 @ 9:27 PM
✅
498kj
87rpm
45%
20mph
Saturday 11/19/22 @ 12:16 AM
218kj
76rpm
36%
15mph
Monday 7/20/20 @ 2:15 PM
✅
490kj
90rpm
45%
20mph
Tuesday 7/12/22 @ 12:16 PM
136kj
81rpm
32%
14mph
Saturday 3/20/21 @ 6:8 PM
✅
324kj
89rpm
43%
20mph
Saturday 4/24/21 @ 2:11 PM
270kj
84rpm
33%
14mph
Saturday 4/24/21 @ 5:33 PM
✅
609kj
90rpm
44%
20mph
Friday 7/2/21 @ 12:39 PM
121kj
76rpm
34%
13mph
Friday 1/29/21 @ 12:38 AM
✅
315kj
93rpm
44%
20mph
Wednesday 6/9/21 @ 12:12 PM
195kj
80rpm
34%
14mph
Friday 6/4/21 @ 2:16 PM
✅
473kj
88rpm
45%
20mph
Friday 2/12/21 @ 1:13 PM
177kj
80rpm
32%
14mph
Wednesday 4/28/21 @ 4:16 PM
✅
475kj
92rpm
44%
20mph
Wednesday 4/21/21 @ 12:8 PM
195kj
82rpm
33%
14mph
Wednesday 4/21/21 @ 3:14 PM
✅
460kj
88rpm
45%
20mph
Workouts
196
kj
Monday 11/7/22
196
kj
Wednesday 12/7/22
270
kj
Saturday 4/24/21
121
kj
Friday 7/2/21
195
kj
Wednesday 6/9/21
177
kj
Friday 2/12/21
195
kj
Wednesday 4/21/21