Shake and Bake
Workouts
Monday 11/7/22 @ 11:37 PM
196kj
80rpm
33%
14mph
Wednesday 11/9/22 @ 11:24 PM
✅
280kj
84rpm
38%
16mph
Monday 1/16/23 @ 3:45 PM
122kj
77rpm
33%
14mph
Thursday 1/19/23 @ 1:28 AM
✅
218kj
84rpm
40%
17mph
Tuesday 12/13/22 @ 1:40 PM
126kj
82rpm
32%
14mph
Thursday 12/15/22 @ 4:51 PM
✅
197kj
88rpm
37%
17mph
Thursday 5/26/22 @ 12:41 PM
45kj
79rpm
29%
12mph
Sunday 1/10/21 @ 11:33 PM
✅
93kj
77rpm
41%
16mph
Tuesday 9/7/21 @ 12:30 PM
151kj
71rpm
39%
15mph
Wednesday 8/25/21 @ 11:26 PM
✅
262kj
72rpm
49%
19mph
Tuesday 8/24/21 @ 12:42 PM
131kj
75rpm
36%
14mph
Thursday 7/16/20 @ 11:30 PM
✅
251kj
82rpm
44%
18mph
Monday 4/27/20 @ 12:13 AM
✅
128kj
74rpm
42%
16mph
Sunday 3/14/21 @ 4:3 PM
126kj
74rpm
42%
16mph
Thursday 6/11/20 @ 11:23 PM
87kj
75rpm
41%
16mph
Sunday 12/27/20 @ 4:32 PM
✅
123kj
75rpm
46%
18mph
Sunday 9/13/20 @ 5:0 PM
155kj
71rpm
40%
15mph
Wednesday 6/10/20 @ 10:39 AM
✅
244kj
74rpm
46%
18mph
Monday 5/4/20 @ 3:44 PM
110kj
73rpm
40%
15mph
Sunday 5/17/20 @ 2:16 PM
✅
170kj
82rpm
44%
19mph
Workouts
196
kj
Monday 11/7/22
122
kj
Monday 1/16/23
126
kj
Tuesday 12/13/22
131
kj
Tuesday 8/24/21
155
kj
Sunday 9/13/20