Shake and Bake
Workouts
Wednesday 4/15/20 @ 10:28 PM
153kj
72rpm
40%
15mph
Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
Friday 8/26/22 @ 11:50 PM
66kj
86rpm
33%
14mph
Saturday 4/22/23 @ 7:54 PM
✅
117kj
83rpm
41%
18mph
Wednesday 1/4/23 @ 3:34 PM
138kj
69rpm
39%
14mph
Friday 12/2/22 @ 2:22 PM
✅
218kj
76rpm
43%
18mph
Monday 12/14/20 @ 4:31 PM
164kj
72rpm
41%
15mph
Monday 12/14/20 @ 4:28 PM
✅
266kj
76rpm
47%
19mph
Saturday 10/17/20 @ 4:44 PM
108kj
81rpm
37%
15mph
Wednesday 7/8/20 @ 7:34 PM
✅
161kj
82rpm
43%
18mph
Monday 10/26/20 @ 3:26 PM
165kj
70rpm
42%
16mph
Wednesday 10/28/20 @ 6:50 PM
✅
269kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 9:51 PM
118kj
71rpm
42%
16mph
Wednesday 7/15/20 @ 4:26 PM
✅
186kj
74rpm
49%
19mph
Saturday 5/9/20 @ 10:58 PM
174kj
78rpm
40%
16mph
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
Friday 4/17/20 @ 6:40 PM
192kj
72rpm
43%
16mph
Monday 1/27/20 @ 5:49 PM
✅
272kj
76rpm
48%
19mph
Thursday 3/26/20 @ 1:35 AM
50kj
83rpm
29%
13mph
Thursday 4/11/19 @ 3:46 PM
✅
71kj
78rpm
36%
14mph
Workouts
153
kj
Wednesday 4/15/20
138
kj
Wednesday 1/4/23
164
kj
Monday 12/14/20
118
kj
Wednesday 5/20/20