Shake and Bake

Workouts

Monday 4/5/21 @ 12:24 PM
239kj
82rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 10:0 PM
✅
299kj
62rpm
59%
19mph
Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
328kj
64rpm
61%
20mph
Sunday 10/25/20 @ 2:5 PM
250kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 4:47 PM
✅
345kj
56rpm
65%
20mph
Friday 4/10/20 @ 10:42 AM
✅
274kj
80rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 8:49 PM
228kj
68rpm
49%
17mph
Sunday 3/22/20 @ 11:58 PM
✅
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 9:45 PM
156kj
70rpm
41%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
239 kj
Monday 4/5/21
✅ 299 kj
Monday 4/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
243 kj
Thursday 3/18/21
✅ 328 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
250 kj
Sunday 10/25/20
✅ 345 kj
Wednesday 9/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 274 kj
Friday 4/10/20
228 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Sunday 3/22/20
156 kj
Wednesday 3/18/20