Shake and Bake

Workouts

Wednesday 12/23/20 @ 1:12 PM
βœ…
314kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:5 PM
229kj
80rpm
36%
15mph
Wednesday 8/19/20 @ 12:16 PM
βœ…
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:31 AM
248kj
92rpm
33%
15mph
Wednesday 2/3/21 @ 12:33 PM
βœ…
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/17/23 @ 12:58 PM
266kj
87rpm
36%
16mph
Thursday 2/10/22 @ 1:36 PM
βœ…
309kj
77rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 5/5/23 @ 1:37 PM
226kj
89rpm
33%
15mph
Friday 4/5/19 @ 11:13 AM
βœ…
330kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 1:36 PM
244kj
79rpm
37%
15mph
Friday 2/4/22 @ 1:27 PM
βœ…
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 1:52 PM
197kj
84rpm
32%
14mph
Sunday 12/13/20 @ 3:0 PM
βœ…
334kj
81rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Monday 4/26/21 @ 1:19 PM
292kj
78rpm
40%
17mph
Tuesday 10/27/20 @ 11:36 AM
βœ…
233kj
85rpm
41%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/30/20 @ 11:50 AM
157kj
74rpm
38%
15mph
Friday 12/14/18 @ 1:29 PM
βœ…
339kj
81rpm
43%
18mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 5/7/20 @ 12:16 PM
280kj
75rpm
41%
16mph
Sunday 4/19/20 @ 2:12 PM
βœ…
337kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:31 PM
217kj
64rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Wednesday 12/23/20
229 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Wednesday 8/19/20
248 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Wednesday 2/3/21
266 kj
Thursday 8/17/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 309 kj
Thursday 2/10/22
226 kj
Friday 5/5/23
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Friday 4/5/19
244 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Friday 2/4/22
197 kj
Thursday 3/10/22
45 min Sweat Steady Ride
Jess King
βœ… 334 kj
Sunday 12/13/20
292 kj
Monday 4/26/21
60 min Bike Bootcamp: Full Body
Jess Sims
βœ… 233 kj
Tuesday 10/27/20
157 kj
Friday 10/30/20
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 12/14/18
280 kj
Thursday 5/7/20
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 337 kj
Sunday 4/19/20
217 kj
Wednesday 4/1/20