Shake and Bake

Workouts

Sunday 11/20/22 @ 7:39 PM
✅
326kj
86rpm
46%
20mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
266kj
62rpm
54%
19mph
Friday 11/18/22 @ 7:10 PM
✅
323kj
85rpm
47%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:0 AM
253kj
71rpm
48%
18mph
Wednesday 7/21/21 @ 8:34 PM
✅
198kj
89rpm
44%
20mph
20 min Low Impact Ride
Sam Yo
Tuesday 6/22/21 @ 6:54 AM
121kj
66rpm
44%
16mph
Saturday 6/27/20 @ 6:43 PM
✅
324kj
91rpm
45%
21mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:57 AM
260kj
75rpm
46%
18mph
Wednesday 3/3/21 @ 8:57 PM
✅
489kj
88rpm
46%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 3:7 AM
280kj
52rpm
55%
16mph
Tuesday 12/8/20 @ 9:17 PM
✅
217kj
85rpm
47%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 6:36 PM
111kj
59rpm
46%
15mph
Sunday 8/23/20 @ 7:26 PM
✅
166kj
85rpm
42%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/20/20 @ 7:21 AM
71kj
66rpm
36%
13mph
Friday 11/8/19 @ 10:51 PM
✅
299kj
81rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/20/19 @ 12:37 AM
229kj
76rpm
44%
17mph
Saturday 5/11/19 @ 5:45 PM
✅
320kj
84rpm
48%
20mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 12:59 AM
250kj
80rpm
44%
18mph
Saturday 4/13/19 @ 5:47 PM
✅
323kj
83rpm
48%
20mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 12:38 AM
231kj
74rpm
46%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 326 kj
Sunday 11/20/22
266 kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
✅ 323 kj
Friday 11/18/22
253 kj
Friday 11/18/22
20 min Low Impact Ride
Sam Yo
✅ 198 kj
Wednesday 7/21/21
121 kj
Tuesday 6/22/21
30 min Pride: Broadway Ride
Sam Yo
✅ 324 kj
Saturday 6/27/20
260 kj
Friday 6/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 489 kj
Wednesday 3/3/21
280 kj
Thursday 3/18/21
20 min Holiday Ride
Kendall Toole
✅ 217 kj
Tuesday 12/8/20
111 kj
Monday 12/7/20
20 min Recovery Ride
Kendall Toole
✅ 166 kj
Sunday 8/23/20
71 kj
Thursday 8/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 299 kj
Friday 11/8/19
229 kj
Sunday 10/20/19
30 min Show Up Ride
Cody Rigsby
✅ 320 kj
Saturday 5/11/19
250 kj
Saturday 5/11/19
30 min Show Up Ride
Cody Rigsby
✅ 323 kj
Saturday 4/13/19
231 kj
Monday 4/15/19