Shake and Bake
VS
Workouts
Sunday 11/20/22 @ 11:20 AM
✅
170kj
86rpm
42%
19mph
Friday 11/1/19 @ 11:53 AM
100kj
75rpm
38%
15mph
Thursday 6/9/22 @ 10:41 AM
✅
77kj
86rpm
31%
15mph
Saturday 8/22/20 @ 12:41 PM
74kj
72rpm
39%
15mph
Monday 12/6/21 @ 11:52 AM
✅
154kj
85rpm
40%
18mph
Saturday 11/7/20 @ 1:48 PM
126kj
83rpm
38%
17mph
Wednesday 4/28/21 @ 11:18 AM
✅
211kj
88rpm
45%
20mph
Friday 2/26/21 @ 11:17 AM
118kj
82rpm
38%
16mph
Saturday 1/16/21 @ 1:32 PM
✅
241kj
87rpm
47%
21mph
Thursday 4/8/21 @ 12:27 PM
122kj
77rpm
39%
16mph
Saturday 3/27/21 @ 12:51 PM
✅
222kj
94rpm
44%
21mph
Monday 4/5/21 @ 1:14 PM
111kj
76rpm
39%
16mph
Monday 3/29/21 @ 10:56 AM
✅
357kj
99rpm
43%
21mph
Friday 4/2/21 @ 1:46 PM
182kj
80rpm
39%
16mph
Tuesday 3/17/20 @ 10:59 AM
✅
317kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 2:11 PM
188kj
72rpm
43%
16mph
Thursday 6/4/20 @ 11:24 AM
✅
334kj
82rpm
50%
21mph
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
Friday 3/22/19 @ 12:34 PM
✅
317kj
90rpm
45%
20mph
Monday 3/25/19 @ 11:35 AM
167kj
76rpm
39%
16mph
5flavorskyoto
ATL-FGF FOR LIFE!
69
🔥
VS
avisaspinsbecuz
NJ
2
Workouts
182
kj
Friday 4/2/21
188
kj
Wednesday 9/16/20