Shake and Bake

Workouts

Thursday 9/23/21 @ 10:13 AM
325kj
89rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/9/21 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 11:6 AM
339kj
86rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:24 PM
280kj
71rpm
49%
18mph
Tuesday 6/23/20 @ 11:16 AM
502kj
86rpm
48%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 9:26 PM
311kj
63rpm
45%
16mph
Monday 2/15/21 @ 12:16 PM
361kj
79rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 4/4/21 @ 5:56 PM
29kj
64rpm
55%
19mph
Saturday 1/2/21 @ 7:39 PM
357kj
92rpm
46%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 10:38 PM
188kj
59rpm
49%
16mph
Monday 9/28/20 @ 11:30 AM
203kj
83rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:11 PM
119kj
71rpm
41%
16mph
Monday 7/15/19 @ 12:5 PM
160kj
94rpm
44%
20mph
15 min 80s Ride
Emma Lovewell
Sunday 8/2/20 @ 5:51 PM
92kj
75rpm
41%
16mph
Friday 7/3/20 @ 12:22 PM
482kj
87rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:42 PM
245kj
68rpm
42%
15mph
Wednesday 3/25/20 @ 11:13 AM
315kj
77rpm
51%
20mph
30 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:2 PM
173kj
56rpm
49%
15mph
Monday 3/9/20 @ 10:31 AM
305kj
85rpm
47%
20mph
30 min Women of Pop Ride
Ally Love
Saturday 3/14/20 @ 3:32 PM
101kj
65rpm
43%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
325 kj
Thursday 9/23/21
kj
Saturday 10/9/21
30 min Pop Ride
Cody Rigsby
339 kj
Wednesday 5/26/21
280 kj
Tuesday 6/1/21
45 min Pop Ride
Cody Rigsby
502 kj
Tuesday 6/23/20
311 kj
Wednesday 4/28/21
30 min 90s Ride
Cody Rigsby
361 kj
Monday 2/15/21
29 kj
Sunday 4/4/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
357 kj
Saturday 1/2/21
188 kj
Tuesday 12/29/20
20 min 2000s Ride
Cody Rigsby
203 kj
Monday 9/28/20
119 kj
Wednesday 9/30/20
15 min 80s Ride
Emma Lovewell
160 kj
Monday 7/15/19
92 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
482 kj
Friday 7/3/20
245 kj
Friday 7/3/20
30 min Climb Ride
Cody Rigsby
315 kj
Wednesday 3/25/20
173 kj
Wednesday 5/13/20
30 min Women of Pop Ride
Ally Love
305 kj
Monday 3/9/20
101 kj
Saturday 3/14/20