Shake and Bake

Workouts

Sunday 5/8/22 @ 4:59 PM
✅
813kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 3:38 PM
442kj
75rpm
44%
18mph
Friday 10/22/21 @ 12:13 PM
✅
611kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
Friday 3/5/21 @ 1:36 PM
✅
1166kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Tuesday 9/22/20 @ 10:27 AM
✅
736kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 10:47 AM
✅
594kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Saturday 5/11/19 @ 3:43 PM
✅
308kj
85rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
240kj
80rpm
51%
21mph
Saturday 12/7/19 @ 2:45 PM
✅
727kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Tuesday 11/12/19 @ 11:53 AM
✅
567kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Saturday 10/5/19 @ 10:40 PM
✅
622kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
580kj
83rpm
51%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Sunday 5/8/22
442 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Friday 10/22/21
324 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1166 kj
Friday 3/5/21
705 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Tuesday 9/22/20
501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 9/15/20
343 kj
Saturday 9/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 308 kj
Saturday 5/11/19
240 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 12/7/19
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 11/12/19
377 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 10/5/19
306 kj
Tuesday 6/18/19
45 min Turkey Burn Ride
Robin Arzón
✅ 580 kj
Thursday 11/22/18
389 kj
Thursday 11/22/18