Shake and Bake
Workouts
Tuesday 7/5/22 @ 10:45 AM
✅
610kj
84rpm
52%
22mph
Wednesday 6/28/23 @ 2:25 AM
330kj
79rpm
42%
17mph
Wednesday 1/12/22 @ 11:49 AM
✅
612kj
85rpm
52%
22mph
Saturday 4/22/23 @ 6:10 PM
321kj
79rpm
42%
17mph
Friday 10/1/21 @ 10:27 AM
✅
810kj
87rpm
51%
22mph
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Sunday 3/7/21 @ 10:41 PM
✅
397kj
86rpm
51%
22mph
Monday 3/8/21 @ 3:19 PM
234kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 10:49 AM
✅
614kj
84rpm
53%
22mph
Friday 1/31/20 @ 2:31 AM
361kj
85rpm
42%
18mph
Wednesday 4/24/19 @ 10:50 AM
✅
569kj
81rpm
51%
22mph
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
Monday 3/30/20 @ 10:57 AM
✅
586kj
83rpm
51%
22mph
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Saturday 12/7/19 @ 2:45 PM
✅
727kj
80rpm
51%
21mph
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
567kj
83rpm
51%
22mph
Wednesday 11/13/19 @ 3:10 PM
381kj
78rpm
46%
19mph
Saturday 10/5/19 @ 10:40 PM
✅
622kj
85rpm
52%
23mph
Wednesday 6/19/19 @ 10:7 PM
263kj
81rpm
38%
16mph
Workouts
321
kj
Saturday 4/22/23
412
kj
Friday 4/14/23
234
kj
Monday 3/8/21
361
kj
Friday 1/31/20
381
kj
Wednesday 11/13/19