Shake and Bake

Workouts

Friday 10/9/20 @ 12:29 AM
129kj
71rpm
37%
14mph
30 min Alicia Keys Ride
Jess King
Sunday 1/31/21 @ 5:41 PM
✅
259kj
81rpm
45%
19mph
Saturday 1/23/21 @ 2:13 AM
59kj
63rpm
28%
10mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:46 PM
✅
259kj
86rpm
42%
19mph
Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/27/20 @ 4:8 PM
✅
289kj
75rpm
49%
20mph
Tuesday 12/29/20 @ 12:27 AM
158kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 5:26 PM
✅
162kj
85rpm
42%
18mph
Friday 12/18/20 @ 12:45 AM
228kj
82rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 7:53 PM
✅
235kj
79rpm
44%
18mph
Thursday 11/26/20 @ 12:45 AM
266kj
73rpm
44%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
418kj
79rpm
47%
19mph
Monday 7/27/20 @ 10:14 AM
204kj
78rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
✅
224kj
82rpm
42%
18mph
Thursday 6/4/20 @ 12:39 AM
286kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
83rpm
46%
20mph
Wednesday 4/15/20 @ 11:57 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 3:0 PM
✅
463kj
76rpm
45%
18mph

Workouts

30 min Alicia Keys Ride
Jess King
129 kj
Friday 10/9/20
✅ 259 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
59 kj
Saturday 1/23/21
✅ 259 kj
Sunday 11/1/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Monday 6/10/19
✅ 289 kj
Sunday 12/27/20
20 min Year of Yes Ride
Tunde Oyeneyin
158 kj
Tuesday 12/29/20
✅ 162 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
228 kj
Friday 12/18/20
✅ 235 kj
Monday 12/21/20
45 min Metallica Ride
Kendall Toole
266 kj
Thursday 11/26/20
✅ 418 kj
Thursday 11/19/20
30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Monday 7/27/20
✅ 224 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
286 kj
Thursday 6/4/20
✅ 291 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
kj
Wednesday 4/15/20
✅ 463 kj
Monday 5/25/20