Shake and Bake

Workouts

Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 5:21 PM
✅
188kj
85rpm
37%
16mph
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 11:51 PM
260kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 10:58 PM
✅
309kj
90rpm
37%
17mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:49 PM
✅
337kj
86rpm
39%
17mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:24 PM
✅
412kj
81rpm
40%
17mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:28 PM
✅
396kj
83rpm
39%
17mph
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:39 PM
✅
396kj
85rpm
38%
17mph
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:11 PM
✅
315kj
81rpm
40%
17mph
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:27 PM
✅
384kj
84rpm
38%
17mph
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:26 PM
✅
386kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
175 kj
Sunday 4/25/21
✅ 188 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/24/20
✅ 210 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Wednesday 9/2/20
✅ 309 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
✅ 337 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Sunday 1/31/21
✅ 412 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/24/21
✅ 396 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 9/27/20
✅ 396 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 9/7/20
✅ 315 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 9/5/20
✅ 384 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 8/29/20
✅ 386 kj
Saturday 8/29/20