Shake and Bake

Workouts

Saturday 11/16/19 @ 5:51 PM
583kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:1 PM
✅
583kj
93rpm
42%
20mph
Saturday 4/21/18 @ 4:34 PM
✅
722kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
551kj
92rpm
41%
19mph
Sunday 5/3/20 @ 8:17 PM
✅
601kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
558kj
93rpm
40%
19mph
Thursday 4/16/20 @ 1:12 PM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:59 PM
414kj
90rpm
42%
19mph
Saturday 8/11/18 @ 4:35 PM
✅
775kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:2 PM
543kj
82rpm
45%
19mph
Friday 3/15/19 @ 2:27 PM
✅
256kj
80rpm
53%
21mph
20 min HIIT Ride
Matt Wilpers
Friday 3/15/19 @ 2:27 PM
189kj
87rpm
44%
19mph
Saturday 11/17/18 @ 5:44 PM
✅
1177kj
73rpm
57%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:37 PM
572kj
80rpm
40%
17mph
Thursday 3/15/18 @ 2:12 PM
✅
624kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 2:29 PM
264kj
87rpm
35%
16mph
Saturday 4/14/18 @ 4:38 PM
✅
794kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/16/18 @ 3:54 PM
320kj
82rpm
37%
15mph
Monday 4/9/18 @ 11:56 AM
✅
609kj
82rpm
53%
22mph
45 min Metrics Ride
Matt Wilpers
Friday 4/13/18 @ 5:59 PM
239kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
583 kj
Saturday 11/16/19
✅ 583 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 4/21/18
551 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Sunday 5/3/20
558 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Thursday 4/16/20
414 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 8/11/18
543 kj
Friday 8/23/19
20 min HIIT Ride
Matt Wilpers
✅ 256 kj
Friday 3/15/19
189 kj
Friday 3/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1177 kj
Saturday 11/17/18
572 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Thursday 3/15/18
264 kj
Monday 7/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 4/14/18
320 kj
Monday 4/16/18
45 min Metrics Ride
Matt Wilpers
✅ 609 kj
Monday 4/9/18
239 kj
Friday 4/13/18