Shake and Bake
VS
Workouts
Sunday 1/19/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 4:58 PM
✅
681kj
80rpm
49%
20mph
Monday 3/23/20 @ 10:14 PM
451kj
88rpm
44%
20mph
Monday 3/23/20 @ 11:29 AM
✅
491kj
90rpm
45%
20mph
Saturday 3/27/21 @ 12:55 PM
✅
341kj
75rpm
53%
21mph
Wednesday 8/11/21 @ 8:52 PM
300kj
91rpm
43%
20mph
Saturday 4/18/20 @ 1:42 PM
465kj
84rpm
47%
20mph
Tuesday 4/14/20 @ 12:34 PM
✅
525kj
84rpm
49%
21mph
Friday 5/8/20 @ 1:0 PM
441kj
83rpm
46%
19mph
Wednesday 8/14/19 @ 2:6 PM
✅
502kj
81rpm
49%
21mph
Friday 4/3/20 @ 9:8 PM
✅
554kj
82rpm
51%
21mph
Sunday 3/29/20 @ 8:4 PM
504kj
88rpm
46%
21mph
Saturday 11/18/17 @ 5:38 PM
✅
707kj
82rpm
51%
21mph
Friday 1/18/19 @ 12:22 AM
655kj
84rpm
48%
20mph
Saturday 9/1/18 @ 4:42 PM
✅
871kj
77rpm
58%
23mph
Tuesday 12/25/18 @ 12:50 PM
614kj
87rpm
44%
20mph
Thursday 6/7/18 @ 10:26 PM
✅
432kj
81rpm
56%
23mph
Sunday 6/3/18 @ 1:20 PM
259kj
80rpm
45%
19mph
Thursday 1/25/18 @ 10:41 PM
✅
446kj
81rpm
54%
22mph
Tuesday 1/23/18 @ 3:28 PM
313kj
90rpm
39%
18mph
5280andclimbing
#PZP
59
🔥
VS
aikidodale
Daily Stoic - 2024
36
Workouts
kj
Sunday 1/19/20
451
kj
Monday 3/23/20
300
kj
Wednesday 8/11/21
465
kj
Saturday 4/18/20
441
kj
Friday 5/8/20
504
kj
Sunday 3/29/20
655
kj
Friday 1/18/19