Shake and Bake

Workouts

Sunday 11/1/20 @ 2:0 PM
✅
277kj
56rpm
61%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 4:34 PM
170kj
78rpm
39%
16mph
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:54 AM
392kj
80rpm
39%
16mph
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:56 AM
287kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:15 AM
291kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Sunday 11/1/20
170 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Saturday 7/11/20
392 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Wednesday 6/24/20
267 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 6/25/20
287 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/17/20
291 kj
Wednesday 6/17/20