Shake and Bake

Workouts

Saturday 10/3/20 @ 2:49 PM
βœ…
737kj
70rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:26 PM
624kj
89rpm
44%
20mph
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:4 PM
βœ…
436kj
90rpm
43%
20mph
Tuesday 11/10/20 @ 1:27 PM
βœ…
328kj
59rpm
62%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
292kj
92rpm
42%
20mph
Friday 2/12/21 @ 5:44 PM
βœ…
572kj
62rpm
62%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:30 PM
451kj
92rpm
43%
20mph
Sunday 11/29/20 @ 2:46 AM
βœ…
358kj
63rpm
61%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:27 PM
280kj
84rpm
43%
18mph
Wednesday 8/26/20 @ 9:3 AM
βœ…
525kj
73rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:14 PM
469kj
88rpm
45%
20mph
Tuesday 3/31/20 @ 1:37 AM
307kj
56rpm
61%
20mph
30 min Sundays with Love
Ally Love
Friday 4/10/20 @ 5:8 PM
βœ…
391kj
79rpm
54%
22mph
Friday 3/20/20 @ 6:51 PM
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:17 PM
βœ…
324kj
81rpm
50%
20mph
Monday 2/10/20 @ 1:50 AM
βœ…
365kj
74rpm
54%
21mph
30 min Sundays with Love
Ally Love
Friday 2/21/20 @ 10:36 PM
342kj
77rpm
52%
21mph
Friday 1/24/20 @ 4:0 PM
βœ…
337kj
69rpm
55%
21mph
30 min Sundays with Love
Ally Love
Thursday 1/23/20 @ 5:20 PM
325kj
75rpm
52%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Saturday 10/3/20
624 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 7/26/21
βœ… 436 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 328 kj
Tuesday 11/10/20
292 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 572 kj
Friday 2/12/21
451 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 358 kj
Sunday 11/29/20
280 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Wednesday 8/26/20
469 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
307 kj
Tuesday 3/31/20
βœ… 391 kj
Friday 4/10/20
30 min Together We Ride
Robin ArzΓ³n
311 kj
Friday 3/20/20
βœ… 324 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
βœ… 365 kj
Monday 2/10/20
342 kj
Friday 2/21/20
30 min Sundays with Love
Ally Love
βœ… 337 kj
Friday 1/24/20
325 kj
Thursday 1/23/20