Shake and Bake
Workouts
Saturday 9/17/22 @ 7:15 PM
✅
231kj
57rpm
65%
21mph
Sunday 5/29/22 @ 10:23 AM
29kj
21rpm
41%
4mph
Sunday 8/14/22 @ 8:22 PM
✅
221kj
54rpm
65%
21mph
Tuesday 9/7/21 @ 1:21 PM
91kj
49rpm
37%
11mph
Saturday 7/23/22 @ 3:18 PM
✅
82kj
55rpm
56%
18mph
Sunday 4/11/21 @ 8:41 AM
51kj
77rpm
36%
15mph
Sunday 12/6/20 @ 1:59 PM
✅
102kj
63rpm
56%
19mph
Tuesday 3/24/20 @ 7:57 AM
54kj
74rpm
39%
16mph
Wednesday 1/6/21 @ 6:40 PM
90kj
71rpm
39%
14mph
Friday 1/8/21 @ 7:29 PM
✅
98kj
93rpm
32%
15mph
Tuesday 12/1/20 @ 2:16 PM
✅
101kj
49rpm
67%
20mph
Monday 9/7/20 @ 8:25 AM
52kj
81rpm
38%
16mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
Sunday 11/1/20 @ 1:8 PM
✅
193kj
62rpm
56%
20mph
Sunday 3/3/19 @ 8:11 AM
130kj
78rpm
41%
17mph
Sunday 9/13/20 @ 2:48 PM
✅
111kj
80rpm
50%
21mph
Friday 11/22/19 @ 8:59 AM
67kj
83rpm
39%
17mph
Saturday 2/29/20 @ 5:33 PM
✅
76kj
83rpm
41%
18mph
Saturday 4/18/20 @ 6:14 PM
58kj
80rpm
38%
16mph
Workouts
118
kj
Friday 10/30/20
130
kj
Sunday 3/3/19