Shake and Bake
Workouts
Monday 4/11/22 @ 1:16 PM
441kj
63rpm
56%
20mph
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Friday 2/11/22 @ 12:22 PM
✅
582kj
89rpm
43%
20mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Thursday 8/19/21 @ 1:28 PM
296kj
87rpm
44%
20mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Wednesday 2/9/22 @ 12:4 PM
✅
429kj
89rpm
43%
19mph
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Monday 4/29/19 @ 5:21 PM
233kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 9:32 AM
✅
243kj
64rpm
52%
18mph
Sunday 5/31/20 @ 8:57 PM
234kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
Monday 4/20/20 @ 4:7 PM
463kj
86rpm
45%
20mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Monday 3/30/20 @ 12:53 PM
443kj
83rpm
46%
20mph
Workouts
441
kj
Monday 4/11/22
445
kj
Monday 9/12/22
296
kj
Thursday 8/19/21
348
kj
Thursday 2/10/22
544
kj
Saturday 7/24/21
586
kj
Friday 9/18/20
233
kj
Monday 4/29/19