Shake and Bake
Workouts
Monday 1/16/23 @ 3:55 PM
✅
360kj
55rpm
56%
18mph
Tuesday 1/17/23 @ 12:53 AM
311kj
84rpm
39%
17mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Friday 11/27/20 @ 2:2 PM
447kj
86rpm
40%
18mph
Saturday 6/4/22 @ 6:23 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 7:19 PM
✅
583kj
81rpm
42%
18mph
Thursday 2/10/22 @ 4:35 PM
✅
348kj
70rpm
47%
18mph
Friday 10/7/22 @ 9:2 AM
309kj
83rpm
39%
17mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Saturday 8/27/22 @ 2:13 PM
339kj
84rpm
41%
18mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Thursday 3/17/22 @ 10:9 AM
✅
336kj
85rpm
39%
17mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Monday 12/14/20 @ 11:14 PM
176kj
84rpm
37%
16mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Friday 2/5/21 @ 3:25 PM
537kj
77rpm
43%
17mph
Friday 4/10/20 @ 3:8 PM
63kj
78rpm
40%
17mph
Monday 4/8/19 @ 9:50 AM
✅
66kj
90rpm
37%
17mph
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph
Tuesday 12/31/19 @ 4:12 PM
✅
245kj
74rpm
46%
18mph
Workouts
311
kj
Tuesday 1/17/23
447
kj
Friday 11/27/20
kj
Saturday 6/4/22
309
kj
Friday 10/7/22
339
kj
Saturday 8/27/22
176
kj
Monday 12/14/20
537
kj
Friday 2/5/21
210
kj
Friday 12/27/19