Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 10:26 PM
343kj
0rpm
0%
0mph
Saturday 4/3/21 @ 11:26 AM
✅
713kj
51rpm
71%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:2 PM
587kj
89rpm
43%
20mph
Sunday 1/23/22 @ 4:25 PM
123kj
44rpm
62%
16mph
20 min Vinyl Vault Ride
Hannah Corbin
Tuesday 10/11/22 @ 10:23 PM
✅
231kj
86rpm
47%
21mph
Saturday 10/1/22 @ 3:59 PM
472kj
66rpm
55%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
Monday 7/25/22 @ 2:23 PM
445kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
✅
622kj
93rpm
43%
20mph
Saturday 1/22/22 @ 6:1 AM
✅
290kj
49rpm
66%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:6 PM
271kj
84rpm
49%
21mph
Monday 1/3/22 @ 5:13 PM
388kj
61rpm
54%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:41 PM
✅
437kj
90rpm
43%
20mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:52 PM
429kj
83rpm
45%
19mph
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:1 PM
465kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Wednesday 6/24/20
343 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 4/3/21
587 kj
Saturday 8/7/21
20 min Vinyl Vault Ride
Hannah Corbin
123 kj
Sunday 1/23/22
✅ 231 kj
Tuesday 10/11/22
45 min Power Zone Ride
Ben Alldis
472 kj
Saturday 10/1/22
✅ 485 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 7/25/22
✅ 622 kj
Saturday 9/4/21
30 min Together We Ride
Robin Arzón
✅ 290 kj
Saturday 1/22/22
271 kj
Friday 7/9/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
388 kj
Monday 1/3/22
✅ 437 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 11/19/20
429 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 11/9/20
465 kj
Thursday 8/26/21