Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
✅
583kj
89rpm
49%
22mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:21 AM
✅
754kj
92rpm
47%
22mph
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
Thursday 9/30/21 @ 5:27 PM
255kj
57rpm
55%
18mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
✅
387kj
86rpm
50%
22mph
Saturday 7/25/20 @ 10:47 AM
629kj
57rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
✅
854kj
93rpm
49%
23mph
Thursday 2/25/21 @ 5:19 PM
785kj
61rpm
64%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Saturday 10/17/20 @ 4:57 PM
683kj
59rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
✅
847kj
84rpm
54%
23mph
Sunday 9/6/20 @ 5:18 PM
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
Sunday 3/29/20 @ 2:26 PM
277kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
✅
365kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Wednesday 6/8/22
✅ 583 kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/24/22
✅ 754 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 10/13/21
✅ 645 kj
Friday 10/15/21
30 min 007 Ride
Ben Alldis
255 kj
Thursday 9/30/21
✅ 387 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Saturday 7/25/20
✅ 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
785 kj
Thursday 2/25/21
✅ 929 kj
Sunday 2/28/21
30 min Hamilton Ride
Robin Arzón
223 kj
Tuesday 10/27/20
✅ 414 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 10/17/20
✅ 847 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Sunday 9/6/20
✅ 372 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 3/29/20
✅ 365 kj
Friday 4/10/20