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Shake and Bake
51ford
River Falls WI
19
Beat av8rchuck
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
266 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Wednesday 6/8/22 @ 9:56 AM
196
kj
45
rpm
50
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 1/3/24 @ 5:53 PM
✅
583
kj
89
rpm
49
%
22
mph
Monday 1/24/22 @ 2:0 PM
375
kj
41
rpm
63
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/25/22 @ 1:21 AM
✅
754
kj
92
rpm
47
%
22
mph
Wednesday 10/13/21 @ 2:53 PM
373
kj
56
rpm
56
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 10/15/21 @ 1:19 AM
✅
645
kj
89
rpm
51
%
23
mph
Thursday 9/30/21 @ 5:27 PM
255
kj
57
rpm
55
%
18
mph
30 min 007 Ride
Ben Alldis
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Thursday 9/30/21 @ 5:27 PM
✅
387
kj
86
rpm
50
%
22
mph
Saturday 7/25/20 @ 10:47 AM
629
kj
57
rpm
61
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 4:18 AM
✅
854
kj
93
rpm
49
%
23
mph
Thursday 2/25/21 @ 5:19 PM
785
kj
61
rpm
64
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 4:48 AM
✅
929
kj
95
rpm
50
%
23
mph
Tuesday 10/27/20 @ 10:55 AM
223
kj
65
rpm
49
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Friday 10/16/20 @ 12:42 AM
✅
414
kj
83
rpm
54
%
22
mph
Saturday 10/17/20 @ 4:57 PM
683
kj
59
rpm
62
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 7:8 PM
✅
847
kj
84
rpm
54
%
23
mph
Sunday 9/6/20 @ 5:18 PM
318
kj
75
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/18/20 @ 6:5 AM
✅
372
kj
84
rpm
51
%
22
mph
Sunday 3/29/20 @ 2:26 PM
277
kj
73
rpm
49
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 7:21 PM
✅
365
kj
93
rpm
46
%
21
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
19
Beat av8rchuck
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
266 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 6/8/22
✅
583
kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Monday 1/24/22
✅
754
kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
373
kj
Wednesday 10/13/21
✅
645
kj
Friday 10/15/21
30 min 007 Ride
Ben Alldis
View Class
Share
255
kj
Thursday 9/30/21
✅
387
kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
629
kj
Saturday 7/25/20
✅
854
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
785
kj
Thursday 2/25/21
✅
929
kj
Sunday 2/28/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
223
kj
Tuesday 10/27/20
✅
414
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
683
kj
Saturday 10/17/20
✅
847
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Sunday 9/6/20
✅
372
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 3/29/20
✅
365
kj
Friday 4/10/20
Previous Workouts
Next Workouts